by Nash Stone | Sep 29, 2017 | Coach
Face to Face Personal Training and Online Fitness Programs offer very similar programming which may include the same activities and comparable reps etc. However, they are very different due to the ‘personal’ nature of face to face training compared to the ‘impersonal’...
by Nash Stone | Aug 11, 2017 | Coach
Exercise Programs are pre-planned exercise activities guiding you step by step from one activity to the next. They include the duration of activities and rest periods. Some exercise programs can be very complicated and confusing, so I personally like simplistic, easy...
by Nash Stone | Jul 28, 2017 | Coach
There are two types of motivation. Intrinsic motivation and Extrinsic motivation. In short, Intrinsic motivation stimuli comes from within us and extrinsic motivation stimuli comes from outside factors. Motivation is a powerful tool. Depending on our circumstances,...
by Nash Stone | Jul 19, 2017 | Coach
Aztec Fitness Mentoring Program. Establish good achievable fitness goals, get motivated and staying motivated can be very challenging when we are looking to improving our health and fitness. Aztec Fitness will help you establish clear goals relevant to you, guide you...
