by Nash Stone | Sep 15, 2017 | Fitness
Our core is at the centre of our body so investing in a strong core is vital. It is essential for us to have great core strength in order to support our entire body weight. Our core connects our upper body and lower body, so having a strong core is a great starting...
by Nash Stone | Sep 1, 2017 | Fitness
Fitness Goals!!! Where to start? Setting fitness goals may appear straight forward however, the more effort and detail you put into your plan the more achievable your goals become. To get off on the right foot, a few important questions to ask yourself when setting...
by Nash Stone | Aug 18, 2017 | Fitness
Fitness Challenges are becoming more and more common in health clubs today, but who really benefits from these Fitness Challenge Programs? We don’t become unfit and unhealthy in 30 days, so we can’t expect to be fit and healthy after a 30-day challenge. If you do...
by Nash Stone | Jul 14, 2017 | Fitness
Mattias McAndrew is a respected physiotherapist and his background includes 10+ years in the fitness industry, 6 years of university education in human movement science and physiotherapy (honours), 4 years of international competition in martial arts, 3 years of rock...
by Nash Stone | Jun 29, 2017 | Fitness
HIIT or High Intensity Interval Training has been linked to improved metabolism, cardiovascular fitness, muscle growth and increased fat burning. Many studies that have been conducted in recent times support the theory that High Intensity Interval Training in short...
