In our ever so busy lives today, it can be difficult to get enough fibrous carbohydrates into our daily diets. Fibre is a complex Carbohydrate and it is believed that the best fibrous carbohydrates are plant foods such as Broccoli, Spinach, Capsicum, Blackberries, Raspberries, Pears, Artichoke, Eggplant, Legumes etc. Fibrous carbohydrates are said to take … Continue reading Fibrous Carbohydrates